Relaxation Exercise

This relaxation exercise was quite different from the ones I have used on Youtube. This audio track, I found to be quite informative as well as fairly relaxing. I liked it because I am a very analytic person. I don't do well when given vague information. I like to be able to vividly create things in my mind and use those images to enhance my overall well being. I actually use almost the exact same techniques on myself every single night before I go to bed in order to heal parts of my body that may ache. I also do this to relax myself in order to go to sleep. In my mind, I breathe in purple mist and "watch" as it fills my body with each breath. Then this mist takes over, I feel the "warmth and heaviness"; and it relaxes me. Soon after that, I'm out like a light. I liked this exercise.